Serves 4

Cal per serving: 291

Gluten free: Vegetarian

2 cups quinoa flakes

1 cup grated apple

1 cup coconut yoghurt

1 cup blueberries

1 cup raspberries

1⁄4 cup of toasted almond flakes

1 passionfruit

Soak the quinoa flakes in the grated apple and yoghurt for five minutes. Portion into mason jars and top with the berries, almond flakes and a drizzle of passionfruit.