Serves 10
Cal per serving: 165
Gluten free: Vegetarian
2 cups almond meal
1 teaspoon of baking powder
3⁄4 teaspoon salt
1⁄2 cup spring onions, finely sliced
1⁄2 cup almond milk
3 eggs, lightly whisked
60g butter, melted
Carrot and mozzarella
1 cup grated carrot
1 cup buffalo mozzarella
Zucchini and feta
1 cup grated zucchini
1 cup goat’s feta
Spinach and Parmesan
1 cup cooked spinach
1 cup Parmesan
Preheat oven to 180°C.
Sift flour and salt in bowl. Add veggies and cheese, onions, milk, eggs and butter and mix until combined.
Place one scoop of mixture in each muffin hole. Bake for 20 minutes or until cooked through.
