Serves 10

Cal per serving: 165

Gluten free: Vegetarian

2 cups almond meal

1 teaspoon of baking powder

3⁄4 teaspoon salt

1⁄2 cup spring onions, finely sliced

1⁄2 cup almond milk

3 eggs, lightly whisked

60g butter, melted

Carrot and mozzarella
1 cup grated carrot

1 cup buffalo mozzarella

Zucchini and feta
1 cup grated zucchini

1 cup goat’s feta

Spinach and Parmesan
1 cup cooked spinach

1 cup Parmesan

Preheat oven to 180°C.

Sift flour and salt in bowl. Add veggies and cheese, onions, milk, eggs and butter and mix until combined.

Place one scoop of mixture in each muffin hole. Bake for 20 minutes or until cooked through.