Jacqueline Alwill’s Tuna Poke Bowl w/ Broccoli Rice

(Serves 2)

Total: 710 Calories (355 Calories Per Serve)

Ingredients:
Broccoli Rice:
1 small head (300g) broccoli
1 tsp olive oil
1 clove garlic, peeled and sliced
Poke Fish:
180g pieces sashimi grade tuna cut into 2cm cubes
3 tsp tamari
1 tsp sesame oil
Good pinch sea salt
Toppings:
2 carrots (200g), peeled and spiralised or grated
1/2 avocado (100g), peeled and sliced
1/2 Lebanese cucumber (100g), sliced or ribboned
Handful (40g) finely sliced red cabbage
Lime wedges to serve
Ponzu Dressing:
1 tsp apple cider vinegar
1 tbsp mirin
1 tbsp tamari
Good squeeze of lime juice

Instructions:

  1. Grate broccoli florets to a fine consistency to create the ‘rice’.
  2. Warm a frypan on medium heat, add olive or coconut oil and sliced garlic and saute for 1-2 minutes.
  3. Add riced broccoli and cook 4-5 minutes.
  4. Whilst they are cooking, mix tamari, sesame oil and sea salt in a bowl, add fish and toss until evenly coated.
  5. In a separate bowl whisk together ingredients for ponzu dressing.
  6. To Serve: Divide broccoli rice between the bowls, arrange toppings around the bowl and then place the poke in the middle on top.
  7. Drizzle all over with ponzu dressing and enjoy!
Notes:
Can substitute the fish with tofu or tempeh as a vegetarian option