Jacqueline Alwill’s Healthy Whole Grain or Gluten Free Toast Toppers

(All Options Serve 1)

Option 1: Avocado Rocket Toast
Total: 370 Calories
Ingredients:
2 slices whole grain or gluten free toast (32g or regular slice)
100g avocado
10g rocket
Sea salt and black pepper

Option 2: Banana Peanut Butter Toast
Total: 329 Calories
Ingredients:
2 slices whole grain or gluten free toast (32g or regular slice)
1 small banana, sliced
2 tsp natural peanut butter (no added salt or sugar)

Option 3: Tomato Cottage Cheese Toast
Total: 299 Calories
 
Ingredients:
2 slices whole grain or gluten free toast (32g or regular slice)
1 medium tomato, sliced
70g full fat cottage cheese

Option 4: Apple Ricotta Cinnamon Toast
Total: 406 Calories
 
Ingredients:
2 slices whole grain or gluten free toast (32g or regular slice)
1 medium apple, sliced
60g full fat ricotta
Pinch of cinnamon