Simon Hill’s Smashed Avo & Chickpea Toast
(Serves 1)
Total: 405 Calories
Ingredients
½ avocado
2 slices of wholemeal bread
½ can chickpeas
1 tsp turmeric
1 tsp paprika
½ cup/0.4oz/11g Kale
Garnish with your favourite toppings (I like adding some chopped cilantro, basil or squeezing some lime).
Instructions:
-
Toast your bread.
-
In the meantime, drain the chickpeas and add to a pan with 1 tbsp water and the turmeric and paprika. Cook until spices coat all the chickpeas and they have slightly browned. Set aside.
-
Add the kale and garlic to the pan and toss until slightly softened.
-
Next, slice the avocado and use a fork to mash it until soft.
-
Once bread is toasted, spread your avocado on the bread and top with chickpeas.
-
Eat the kale as a side or an extra topping. Garnish with cracked pepper and enjoy!
Notes:
Wholemeal Bread – Make sure the main ingredient is wholemeal flour, just because a bread looks brown doesn’t mean it is healthy! Also keep in mind the calories may vary depending on which bread you choose.
